Set up a time to connect with Julia to determine if she is the right fit for you, your family, or your facility!

Join Julia for an energizing and relaxing live, online Vinyasa yoga flow session! Both young adults and the young at heart will love connecting during these fun classes!

Join Julia for a fun, energizing and relaxing chair/seated yoga session. Great for adults of all ages!

Schedule or join Julia for online group sessions. Great for active Seniors as well as Seniors with special considerations. You may register on behalf of a group in one location and attend together.

For care centers or assisted living facilities, a member of your activity staff or other employees should be present to help with supervising the class in the event of any special considerations such as individuals that use wheelchairs or walkers, or participants with Alzheimer's/Dementia, or individuals with other mobility challenges.

Book time with Julia for an online, customized yoga session!

Julia will contact you prior to the scheduled session to determine the best sequencing for the class, to support your personal goals.

Book Julia for an in-person session at a recreation/activity center, care center or assisted living facility within the Salt Lake Valley or Utah County. One hour session with additional time for set up/clean up. If within Utah but outside of the Salt Lake/Utah County footprint, contact Julia to determine feasibility of in-person sessions.

Pricing is for group up to 25 attendees.

Julia will contact you prior to the session to create custom content for your group - Senior Yoga (including chair yoga for individuals dependent on wheelchairs and/or walkers), Yoga with a focus on Alzheimer's/Dementia, Yoga for Fit Seniors, or a combination.

Join Julia for a relaxing restorative yoga session! We will focus deeply on only a few poses designed to release tension and enhance relaxation.

Join Julia for a fun and challenging session geared toward building strength! Resistance bands or light weights (3, 5 or 10 lbs) will be needed to get the most from this class.